As a girl approaches 50 decades old, she'll definitely begin to experience some changes in her body. Many are hormonal fluctuations due to the onset of menopause, and many others are only as a result of normal wear and tear on the machine over time. Your dietary supplements must be tailored to meet those changing needs - a multivitamin specifically formulated to your gender and age class can help alleviate bothersome symptoms and also avoid future illness. I've put together some recommendations to consider when choosing the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of different types of change that exist in your body because you reach 50. The first is a tricky one - your nutrient requirements increase in precisely the same time as your nutritional supplement consuming capacity is waning (source). This is particularly true in case of vitamins B12 and D.The second group of modifications occurs in the onset of menopause when menstrual periods ceased and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, in addition to managing moods. It's natural for issues with vision, energy and memory amounts to crop up with increasing age. This is a standard part of daily life but there are a few nutrients which could help keep your wellbeing in top condition for as long as possible. The aforementioned things imply that without fixing your diet, you're at heightened risk of illness farther down the line. Obviously it is always best to get your nutrients straight from food, rather than from a nutritional supplement (your own body absorbs them more readily) however that is not always possible so a multivitamin might help protect all bases. What to Look for in a Multivitamin for Women Over 50 Before you're able to pick the best multivitamin for women over 50, you have to understand that nutrients are essential for your body at this time. It's vital to educate yourself and make an educated choice so that you receive the best results for the money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you're not getting from the diet, and if you're a senior girl, these demands differ from that of your younger counterparts. For example, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 compared to 1000 milligrams for people below it. Iron When you're menopausal, you lose less iron following your periods cease and are therefore required to decrease your iron consumption. Multivitamins geared for younger girls are usually high in iron material to revive iron lost during periods. Menopausal and post-menopausal women require a multivitamin that's low in iron. Calcium and Vitamin D Reduced estrogen production in elderly women leads to a chance of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods like milk, yogurt and poultry can counteract this and keep your muscles strong. Start looking for a multivitamin which supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you are over 50, it is harder for your body to absorb vitamin B12 directly from meals. This is due to lower rates of stomach acid in older people (source). Having a B12 deficiency you will find yourself constantly drowsy, so it's an essential element to get a multivitamin aimed at women over 50. Vitamin B12 also helps here maintain the nervous system, including the mind, so this will help keep your memory sharp also. Folic Acid Check your multi-vitamin label to make certain you're receiving these benefits. These are the top nutrients that will help maintain your eyesight. Elderly people commonly experience a deterioration in vision, but there is evidence that demonstrates vitamin A can help reduce the risk of macular degeneration (source) Be sure that you buy from reputed brands, and assess for the United States Pharmacopeia (USP) stamp of quality on the label. Try to select organic brands if that's important to you. Like all goods multivitamins too are most effective when new, so make certain that you check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in tablet, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than the usual two or three times per day dose so be sure to check the directions. You should take the vitamin at around precisely the exact same time every day and don't double up if you miss one. The advantages of multivitamins tend to build over time, just enjoy a good diet, and that means you want to be consistent. Side effects like constipation and diarrhea might occur in the start, but these are often temporary and dissipate with continued usage. If you are prone to allergies, be certain that you thoroughly scan the label for your own allergen. If you've got a long-term illness or are taking prescription medicines, you need to be extra cautious when beginning a multivitamin. Nutritional supplements can negatively interact with many medications, so discuss all possible risk factors with your doctor get more info about your requirements. Your doctor may also provide you a complete vitamin and mineral profile so that you may upgrade your supplements according to your evaluation results. Maintaining your body armed with nutrients to resist ailments rather than direct up disease prevention would be the genuine role of multivitamins. Boost get more info the benefits of the supplements by adding considerable fiber, lean proteins, vegetables, and good fats to your diet.This video demonstrates some recipes which can help during the menopause.